Yoga

I've just been to my first Yoga class and I am soooooooo unflexible!

My housemate could do loads more than me. I think it will be good for us though. It was encouraging to feel your body being stretched and toned :)

The lady said outright that she doesn't believe in or do any of the 'spiritual' parts of yoga, just does it as exercise, so that's cool.

Think I might have to practice a bit so I don't wobble, shake and fall over again!